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The UAE is no stranger to soaring temperatures, but residents and visitors should prepare themselves as the country enters the peak of the summer heat. The latest forecasts from the National Center of Meteorology (NCM) predict sweltering temperatures, with inland, coastal, and even mountainous areas expected to experience extreme heat.
This blog post covers the latest updates on UAE weather conditions, what the forecast says, and tips for staying safe during this period of intense heat.
What UAE Residents Can Expect in the Coming Days
According to the NCM, temperatures are set to climb between 42°C and 46°C in inland areas, while coastal regions will sizzle with highs ranging from 39°C to 44°C. Even mountainous areas, typically cooler, will not be spared, with temperatures reaching 32°C to 39°C.
The intense heat was highlighted this past week when Al Shawamakh in Abu Dhabi recorded the highest temperature in the country at 46°C. This number underscores the early intensification of summer weather, reminding residents to stay vigilant about heat-related precautions.
Cloudy Skies and Breezy Winds
While intense heat dominates the forecast, the NCM notes a slight reprieve with fair to partly cloudy skies. Winds will remain light to moderate, occasionally freshening from the southeast to northeast at speeds of 10 to 30 km/h. These breezes may offer brief moments of relief, though not sufficient to counterbalance the intense heat.
Calm Maritime Conditions
If you’re planning maritime activities, the seas are looking favorable with calm to slight waves expected in the Arabian Gulf and the Oman Sea. This might be the rare corner of comfort in an otherwise scorching week.
The Importance of Staying Safe
High temperatures, coupled with rising humidity, can have serious implications for health. Authorities are urging residents to take necessary precautions to avoid heat-related illnesses.
Tips to Stay Safe in the Heat
- Stay Hydrated
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- Keep a water bottle with you at all times.
- Drink plenty of fluids, even if you’re not feeling thirsty.
- Avoid caffeinated or sugary drinks, as they can dehydrate you faster.
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- Avoid Direct Sun Exposure
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- Refrain from spending time outdoors during peak heat hours, typically from 11 a.m. to 4 p.m.
- If you have to be outside, wear light-colored, loose-fitting clothing and a hat to protect yourself from the sun’s rays.
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- Use Sunscreen
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- Choose a sunscreen with an SPF of at least 30 and reapply it every two hours if you’re outdoors.
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- Plan Outdoor Activities Wisely
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- Schedule outdoor work or activities for early morning or late evening when temperatures are lower.
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- Watch for Signs of Heatstroke
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- Look out for symptoms such as nausea, dizziness, and rapid heartbeat. If you or someone else shows these symptoms, seek medical attention immediately.
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Regional Highlights
Here are a few regions with notable weather conditions based on NCM data:
- Abu Dhabi (Al Shawamakh):
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- Recorded the country’s highest temperature (46°C). Residents in this area should be particularly cautious.
- Dubai:
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- Sunshine and temperatures hanging in the range of 42-45°C make careful planning essential for outdoor activities.
- Northern Emirates & Coastal Areas:
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- Coastal breezes offer limited relief, but residents can expect highs near 44°C.
For a complete list of weather alerts and updates, residents can follow the official UAE weather Instagram handle (@officialuaeweather).
Heat and Humidity Combined
Not only are temperatures on the rise, but so is the humidity levels across various regions. Humidity can amplify heat discomfort, with “feels-like” conditions often surpassing actual thermometers. For those with outdoor schedules, this combination signals the need for extra caution.
Long-Term Weather Preparation
The UAE summer highlights the importance of both short-term and long-term preparation for rising temperatures. Urban residents can invest in reflective window films, cooling shades, or energy-efficient AC systems to stay cool. Businesses should also ensure their office spaces are optimized for employee welfare during working hours.
For those managing outdoor labor forces, the midday work ban mandated by the UAE government during peak temperatures provides essential relief for workers. Ensure compliance with these safety regulations to prevent heat-related risks.
Staying Alert
Staying informed is crucial when navigating periods of extreme weather. Subscribe to alerts from trusted sources like the National Center of Meteorology (NCM), check their website, or follow accounts like @officialuaeweather on Instagram to stay updated.
Prepare for the Heat Ahead
The UAE’s peak heat season underscores the need for preparation, vigilance, and mindful practices. While the soaring temperatures are not uncommon, they require proactive measures to ensure safety and comfort for everyone.
By staying hydrated, avoiding direct sunlight, and using protective measures, residents can manage the intense heat more effectively. Whether you’re commuting, working, or enjoying your weekend, make smart choices to stay healthy and safe.
